What you need to know to appreciate USA gymnastics road to Rio Olympics

The Summer of Olympic Gymnastics: From Hartford to Rio.

Gymnastics is my favorite summer sport and I can’t wait for gymnastics competition to start on August 6 in Rio Olympics. I am not going to Rio but last weekend I got pretty close to Olympics in Hartford, CT as I watched team USA contenders start the official selection process for team RIO  – at US Classic (women) and P&G US Championships (men) on June 3-5.

What you need to know to appreciate USA gymnastics road to Rio Olympics
Talking to Olympic Champion Aly Raisman of Needham, MA, post-meet

 Blog Photographer Vit received a photo accreditation to bring you the exclusive photo coverage from Hartford!

What you need to know to appreciate USA gymnastics road to Rio Olympics
Emily Schild of Everest Gymnastics during her uneven bars routine

American women gymnastics program is currently THE strongest in the world and with the team and individual all around titles in 2012 London Olympics as well as  in the last three World Championships  it is NOT an overstatement. There are currently only five spots on the Olympic gymnastics team and at least twice as many very strong contenders.

All three latest consecutive World all-around titles belong to 19-year old Simone Biles who has not lost a competition in almost three years. London golden girls Gabby Douglas (all-around) and Aly Raisman (floor)  are also on the national team striving for their second golden Olympics.  In total, there are nine Olympic and World gold medalists on the team aiming for the five team spots for Rio.

What you need to know to appreciate USA gymnastics road to Rio Olympics
Gabby Douglas, 2012 Olympics all-around gold medalist


From Hartford to Rio?

All top national team contenders were present in Hartford (except Maggie Nichols, Worlds 2015 floor medalist, who is recovering from an injury). Aly Raisman won the all-around gold (as well as floor and vault event golds).  Rachel Gowey and Alyssa Bauman were second and third in the all-around.  Ashton Locklear secured uneven bars gold with the highest score of the meet (15.850), and Biles won beam gold.  (It is important to note that Biles and Douglas were “spared” by national team coordinator Martha Karolyi from participating in all four events thus not completing in the all-around).  The team is expected to start peaking in time for the US Championships at the end of the month.

What you need to know to appreciate USA gymnastics road to Rio Olympics
All-around awards ceremony at US Classic: Martha Karolyi, national team coordinator since 2001 (to whom many attribute US gymnastics success) is happy with Aly’s performance


What you need to know to appreciate USA gymnastics road to Rio Olympics
Aly Raisman performing her floor exercise.


What you need to know to appreciate USA gymnastics road to Rio Olympics
Alyssa Baumann of WOGA/Texas has a beautiful form on beam

“3 up 3 count” 

Olympic gymnastics team count went down from seven to five spots with only three gymnasts competing on each event in the team competition calling for a “three up three count” formula for success.  The five gymnasts to be picked for the team shall be able to produce strong scores in several events. So even the girls who excel in US’s weakest event- the uneven bars – (Ashton Locklear and Madison Kocian) need to add a second strong event to be Rio contenders. In Hartford, Locklear added a  strong beam performance to her highest bars score while Kocian suffered a fall on the beam.

What you need to know to appreciate USA gymnastics road to Rio Olympics
Madison Kocian of WOGA is 2015 World Bars co-champion but is not guaranteed a team spot unless she adds a second strong event
What you need to know to appreciate USA gymnastics road to Rio Olympics
Ashton Locklear added a very solid beam performance to her highest bars score of the meet


Based on Hartford alone, Biles, Raisman, Douglas, Locklear, and Baumann, (with Rachel Gowey as first alternate) might have been selected for the team.  But it isn’t over yet and performances at the US Championships on June 23-26 and Olympic Trials on July 8-10 will determine US Olympic team (only the all-around winner from the Trials is guaranteed a spot on the team, with the rest of the team being determined by the selection committee following the Trials).

What about Russia?

Having been born in the former Soviet Union, I will always remain interested in Russian (and other former Soviet republics’) gymnastics teams.  Russia was second to the US in 2012 Olympics in team competition, but came in fourth at the Worlds 2015.  European championships were unfolding at the same time as US Classic in Hartford: Russia won,  followed by the British ladies. The truth is, the Russians lost their dominance in the sport with the break-up of the Soviet Union (they recovered for a brief period in 2010). While many of their routines are still very beautiful to watch and their participation often makes for an exciting competition (remember London Olympics epic all-around battle between US’s Gabby Douglas and Russia’s Victoria Komova?), they are currently far behind the US in difficulty. Russia’s staple Aliya Mustafina is famous for being spectacular under pressure but it will be very difficult to make up the missing difficulty.

Can Anyone Beat Biles?

What you need to know to appreciate USA gymnastics road to Rio Olympics
Simone Biles

The three most recent individual World all-around titles belong to 19 year old Simone Biles, who is considered by many the best gymnast ever and a heavy favorite to win in Rio.  Her difficulty (and the scores!) are so ahead of everybody else that the specialists say that she can afford to fall and would still win.  She has won four gold medals (team, all around, floor and beam) at the Worlds  2015 and could win as many as five gold medals in Rio.

 So why does difficulty matter so much? 

Current scoring system rewards higher difficulty. The old scoring system (which awarded Romania’s Nadia Comaneci the first ever 10 in the sport 40 years ago at the Montreal Olympics 1976) was replaced in 2006 with a new scoring made up of the sum of  D (difficulty) and E (execution) scores minus “neutral deductions” (like stepping out of bounds).  While the E score is your “old” 10 minus the execution and artistry deductions, D score which counts exercise difficulty is theoretically open-ended (only eight most difficult skills are counted but the value of each skill – as outlined in Code of Points – is not “ceiled”).

What is considered a high score? At the US Classic, the highest score was 15.8 for Ashton Locklear’s bar routine (6,4 for difficulty and 9,450 for execution).  Aly received 15,7 for her vault (D 6.3 and E 9.4); Simone received 15,650 (6,7 and 8,950) for her balance beam.

What you need to know to appreciate USA gymnastics road to Rio Olympics
Simone Biles during her beam dismount

How about those pointed toes?

There are currently two distinct styles of women’s gymnastics: the classically “lined” and well choreographed “Russian” or “European” style and the more athletic American style.  With Americans  leading at the world competitive scene, the critics say that the difficulty in American gymnastics comes at the expense of artistry and grace.

Personally, while I admire the beautiful lines of Russian gymnastics, I am also amazed at how far American gymnastics has pushed the human body.

What you need to know to appreciate USA gymnastics road to Rio Olympics
Simone Biles’s toes are not always pointed but nobody comes close in difficulty and consistency

ALL OF US could the be the judges watching Olympic gymnastics from Rio!

UPDATE/July 10, 2016: Following step 2 and 3 of the Olympic selection process, Simone Biles, Aly Raisman, Gabby Douglas, Laurie Hernandez, and Madison Kocian have been named to US  women’s olympic gymnastics team with Ragan Smith, MyKayla Skinner and Ashton Locklear as alternates.

To read my article about team USA Rio selection process in Russian sports daily sovsport.ru click here.

A Word about the Men’s P&G Championships.

Following Hartford’s US Championships, 18-member national team was announced. With 11 worlds and US medalists on the list, competition for the final five spots will be fierce at the Men’s Olympic Trials on June 23-26 in St. Louis. In Hartford, Sam Mikulak won his forth consecutive all-around US Title with Chris Brooks and Jacob Dalton coming second and third.  A number of teams is capable of winning  Olympic  team gold (China won the last Olympics and Japan took the last Worlds; US men’s team was third in 2008 Olympics but fifth in 2012).

What you need to know to appreciate USA gymnastics road to Rio Olympics


What you need to know about USA Olympic team selection for Rio 2016


11 thoughts on “The Summer of Olympic Gymnastics: From Hartford to Rio.”

  1. I love watching gymnastics too! such strength and grace. I just realised that the expression ‘perfect 10’ is probably outdated now that they’ve changed the scoring system. I also love that Simone Biles is African American – gymnastics needs more people of colour as role models for the kids coming up through the ranks!

  2. Pingback: Travelling to see sporting events

  3. What a great event! I love gymnastics but haven’t followed it too closely lately. Martha and Bella Karolyi are Hungarians from Romania and they were Nadia Comaneci’s trainers. However, they never had that success with any other gymnast since then. Were you invited to cover Rio as well, or you are going only as a guest?

  4. Victoria@celebratetheweekend

    Anda I have to respectfully disagree with you about the Karolyis:) They have in fact been quite successful here in the US in the 80s and 90s having prepared a number of Olympic and World championships. Moreover, since 2001 Martha has been leading the national team and the US enjoyed an unprecedented success under her lead: they have medaled in all world and olympic competition both in individual events and as a team. They are a heavy favorite to win in Rio.

  5. Victoria@celebratetheweekend

    Anda, now i see that you are as passionate as I am about the sport:) What I am truly sad about it that Romanians (who won as a team in 2004 and 2008) have not even qualified a team for Rio:(

  6. I really enjoyed reading this post, thank you! I don’t follow gymnastics much, except during the Olympics (and even then, only artistic gymnastics – rhythmic doesn’t hold my attention for quite as long). During the Olympics I watch the women’s artistic gymnastics events almost religiously – it is completely mesmerising! So it was good to see some familiar faces in your photos (Aly Raisman, Gabby Douglas) and I’m hoping to see more of Simone Biles in Rio (from my TV)!

    I’m in no way an expert so I can’t really distinguish between the “graceful” and “athletic” styles, but my favourite gymnast (bearing in mind that I only started watching in 2008) is Nastia Liukin. She made those routines look like they came so naturally and effortlessly so her. Just amazing. That said, I really enjoyed the 2012 Olympics as well and was really happy when the US team won (although I’m not American, hah).

    This post has got me all excited about Rio!

  7. Victoria@celebratetheweekend

    Thanks for your comment, Michelle! Nastya was one of my favorite gymnasts as well- a perfect combination of power and beauty! Two current national team members from WOGA (Nastya’s gym) – Alyssa Baumann and Madison Kocean, have more classical style of gymnastics too… They are not as powerful as Nastya though but we will be able to better tell following the nationals on June 26!

  8. Pingback: American Rhythmic Gymnasts are going to Rio

Leave a Comment

Your email address will not be published. Required fields are marked *